About
Join Louise Whitting, a seasoned personal trainer, nutritionist, and elite triathlete ranked 1st in the UK for standard and sprint distances in her age group, as she guides you through an immersive online course designed for runners and triathletes. This course aims to empower individuals in their 30s and 40s seeking effective strategies for weight loss while enhancing their performance. Over three comprehensive sections, participants will gain essential knowledge in nutrition tailored to athletic needs, effective strength training techniques specific to endurance sports, and personalized strategies for running and triathlon coaching. Expect to develop a well-rounded approach to fitness that considers both your mental and physical health. By the end of this course, you will have the tools to build a sustainable nutrition plan, incorporate strength training into your routine, and set milestones for your athletic journey. Let Louise's expertise and passion for sport help you unlock your full potential and achieve your goals!
You can also join this program via the mobile app. Go to the app