Why Your Competitors Will Be Burned Out By June (And You Won't) If you're anything like I was when I first started racing triathlons, the offseason feels wrong. That voice in your head is screaming: "If you stop now, you'll lose all the fitness you've built." I get it. I've been that athlete who kept hammering through November and December, terrified of losing fitness. But here's what I learned: the offseason isn't when you lose your fitness - it's when you build the mental and physical...

If you're like most triathletes I work with as a triathlon coach, you've probably felt that familiar guilt on recovery days. Maybe you're anxiously scrolling Strava, analysing other people's workouts with that nagging voice asking: Should I really be resting when my competitors are out training? I get it. I've been there. As someone who's raced at Age-Group European and World Championship level, I understand the relentless drive to train harder, longer, and more often. But here's what...

As a female triathlon coach who's worked with both male and female athletes, one of my pet peeves is female athletes being given generic...