MEET LOUISE
Hi, I'm Louise. I'm a Personal Trainer, Running & Triathlon Coach based in East London. I'm also a Team GB Age-Group Triathlete who has over 5 years experience racing in triathlons and over 15 years in running.
In 2024 I became the British Age-Group Champion in Sprint and Standard Distance Triathlon, placed 2nd in the European Sprint Championships, and top 5 in the World Standard Distance Triathlon.
I’ve been passionate about fitness for as long as I can remember, from cross-country runs as a kid to discovering the gym at university. I’ve made my share of mistakes along the way - underfuelling, overtraining, and battling an unhealthy relationship with food and exercise. But over 10 years later, I'm stronger, faster, and more confident than ever.
My mission? To help you avoid those pitfalls, find joy in your food and training, and reach your peak in triathlon or running. Let’s build the strongest, healthiest version of you.
Luca Minetola
Triathlon Coaching for 70.3 & Ironman
“Since starting with Louise, I've seen steady and consistent improvements in both technique and performance. I've learned the value of training smarter, not harder, and I feel energised and far less fatigued. Louise takes the time to understand my goals and what works for me. She brings structure, expertise, and - most importantly - a level of care that is rare to find. ”
Hannah Pepler
Triathlon Coaching for Team GB Age-Group
“In just a few months, I’ve seen noticeable improvements across all three disciplines. I feel stronger, faster, and more resilient - physically and mentally - and I’m recovering better, which is key to balancing life as a parent and athlete. Whether you’re just starting out, or aiming for high-level performance, Louise is incredibly knowledgeable but also kind, supportive, and truly invested in her clients' progress.”
Chloe Truffitt
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1-1 Personal Training for Triathlon
“Training with Louise has been a game changer! She's introduced me to a variety of new exercises, and I've never enjoyed the gym as much as I do now. The plyometric work we've added has improved my running performance and power. Each session is tough, but it's super fun and this makes the progress feel very rewarding.”
MY SERVICES
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Are you always getting injured when you train for something?
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Fed up of training consistently but not seeing improvements in your performance or body composition?
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Training for your first triathlon or running event and don't know where to start?
I've been there... I CAN HELP YOU.
Personalised training plans and 1:1 online coaching for your next race
Triathlon & Running Coaching
Strength Training
1:1 Personal Training in East London
Or fully online strength programming
