About Me

Growing up, I never imagined I'd become a Team GB Age-Group triathlete or British Champion. Like many of my clients, I started as someone who simply loved moving – running outdoors and exploring what my limits really were with local races.

My path to becoming a Level 3 Personal Trainer and Triathlon Coach wasn't linear (I did my masters degree in Computer Science!) but strength training and fitness has always been a part of my life. But it has also brought struggles I see in clients today: the all-or-nothing mentality, perfectionism, over-restriction, and believing more is always better.

The turning point came when I stopped fighting against my body and started working with it. 2024 became my breakthrough year in triathlon because I trained smarter and focused on taking care of my body, prioritising recovery, and knowing when to push vs rest. I fell back in love with what my body could achieve, not how it looks.

As both a personal trainer in East London and online triathlon coach, I bring evidence-based training built on sports science, real-world experience of racing at a high level, compassionate coaching and flexible solutions that fit around your lifestyle.

My Training Philosophy

After over a decade in fitness, I've learned that sustainable success comes from intelligent training, not endless punishment. My philosophy is built on three core principles that have transformed both my own performance and my clients' lives.

1. Strength as Your Foundation

Everything starts with building bulletproof bodies. Whether you're training for your first 5km or aiming for Ironman, strength training forms the foundation of everything we do. We build resilience first, speed second.

2. Progress Over Perfection

Having battled my own relationship with overtraining and under-fuelling, I understand the mental game as much as the physical one. Every session is designed to move you forward, not break you down. We celebrate small wins, adjust when life gets in the way, and always prioritise long-term health over short-term gains.

3. Your Goals, My Expertise

No cookie-cutter programs here. Whether you're a busy parent looking to regain confidence, or an ambitious athlete chasing personal bests, your training plan is uniquely yours. I bring the science and experience; you bring the commitment to showing up.

Why This Approach Works

As someone who's made every mistake in the book – from overtraining to restrictive eating – I've learned that sustainable transformation happens when we:

Listen to your body and adjust intensity accordingly
Build habits that fit your real life, not an Instagram fantasy
Focus on compound movements that deliver maximum results
Prioritise recovery as much as we do training sessions
Celebrate consistency over perfection

The Result?

Clients who not only achieve their goals but maintain them. Athletes who get faster and stronger while actually enjoying the process. People who build unshakeable confidence that extends far beyond the gym.

Ready to experience training that actually works with your life, not against it? Let's build the strongest, healthiest version of you.

My Certifications

Level 2 Certificate In Gym Instructing
Level 3 Certificate In Personal Training
Nutrition Science Stanford University Online Qualification
How to Safely Train Pregnant & Post Natal Women CPD
British Triathlon Group Coach
British Triathlon Personal Coach