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Why Your Competitors Will Be Burned Out By June (And You Won't) If you're anything like I was when I first started racing triathlons, the offseason feels wrong. That voice in your head is screaming: "If you stop now, you'll lose all the fitness you've built." I get it. I've been that athlete who kept hammering through November and December, terrified of losing fitness. But here's what I learned: the offseason isn't when you lose your fitness - it's when you build the mental a

If you're like most triathletes I work with as a triathlon coach, you've probably felt that familiar guilt on recovery days. Maybe you're anxiously scrolling Strava, analysing other people's workouts with that nagging voice asking: Should I really be resting when my competitors are out training? I get it. I've been there. As someone who's raced at Age-Group European and World Championship level, I understand the relentless drive to train harder, longer, and more often. But he

As a female triathlon coach who's worked with both male and female athletes, one of my pet peeves is female athletes being given generic...

If you're a triathlete who's been neglecting the weights room, you're missing out on massive performance gains. I see this constantly...

The fitness industry has a serious problem with misinformation. After years of watching people get misled by trainers promoting ineffective methods, I'm addressing the personal training myths keeping you frustrated and far from your goals. From 'feeling the burn' to cardio-only fat loss, these evidence-based facts will set the record straight on what actually works for sustainable results.