Online Triathlon & Running Coaching
Triathlon Coach East London | Running Coach | Performance Specialist
Fully personalised training plans that fit around your busy life, and unlimited 1-1 support, to help you to achieve your personal best in your races.
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Training plans delivered via Google Sheets or Training Peaks.
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Unlimited WhatsApp contact.
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Pre-race strategy phone call.
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Post-race debrief call.
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Strength training programmed for you (in-person discounted personal training sessions also available).
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Nutrition coaching tailored to your individual macronutrient needs.
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Pricing:
£150 per 4 weeks of triathlon coaching.​
£100 per 4 weeks of running coaching.
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I do not do tiered packages because I want to get to know every athlete personally, and give you the best possible coaching experience so you can reach your top potential in the sport.
Private Running, Cycling & Swimming Coaching
Every athlete could benefit from 1-1 coaching to improve in individual triathlon disciplines. I offer private swim, run or bike sessions in East London so you can receive personalised feedback on your form, and expert guidance on how to improve.​​​
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Locations:
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Mile End (E1, E3): running sessions can take place at the Mile End Stadium athletics track or the Victoria Park cinder track. Access to a 25m pool in Mile End Leisure Centre.
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Hackney & London Fields (E5, E8): access to a 50m pool at London Fields Lido and Hackney Downs Park for running.
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Stratford (E15, E20): cycling sessions can take place at Lee Valley VeloPark, an outdoor road cycling circuit based in the Queen Elizabeth Olympic Park in Stratford.
Pricing:
£45 per 45 min session.​
£60 per 1 hour session.
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Here's what triathlete Tony had to say after our first coached run session together:
"Hi Louise. After 2 strength sessions and 2 runs I’m pleased to report I’ve noticed a big difference already in my running form, comfort, and pace. Have been very thorough in integrating all of your suggestions. Thank you."