Personal Trainer in Dalston, East London

Services in Dalston

1-1 Personal Training at Gympods

Train in a completely private gym pod right next door to Dalston Junction station (E8 3FS). No distractions, no waiting around - just focused work on your goals. Whether that's getting stronger, preparing for a race, or simply feeling more confident in your body.

At-Home Personal Training

I'll come to your home in Dalston or the surrounding E8 area with all the kit you need. Perfect if you're short on time, prefer training at home, or struggle with childcare.

Strength Training for Runners & Triathletes

This is what I specialise in. Effective strength work keeps you injury-free and makes you faster. I'll show you which exercises actually matter and how to fit them around your running.

Online Coaching

Can't train in person? I offer personalised online programmes with regular check-ins, video form reviews, and nutrition guidance.​​

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Why Train With Me?

Practical Experience

I compete in triathlons at a high level, which means I understand training, recovery, and nutrition inside out. More importantly, I've made plenty of mistakes along the way in my 15+ years of training - overtraining, underfuelling, getting injured - so I know how to help you avoid them.

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Convenient Locations

• Gympods Dalston – private gym space on Dalston Lane, no queuing for equipment

• Your home – I bring everything needed for an effective workout

• Outdoor sessions – London Fields, Victoria Park, or Hackney Downs when the weather's decent
   

Realistic Approach

No extreme diets or unsustainable training plans. I'll help you build habits that actually fit your life.​

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FAQ - Personal Training Dalston

 

Where do you train clients?

At Gympods Dalston (private gym pods on Dalston Lane), or at your home throughout the E8 area. We can also do outdoor sessions in London Fields, Victoria Park, or Hackney Downs.

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Do you offer at-home training?

Yes, I bring the equipment needed. As you progress and get stronger, I recommend that you purchase your own dumbbells. It's ideal if you're time-poor, have childcare commitments, or just prefer training at home.

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How much does it cost?

Get in touch for a free consultation and I'll share my rates and packages. No pressure, just a chat about what might work for you.

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I've never worked with a PT before - is that okay?

Absolutely. Many of my Dalston clients are complete beginners. We'll start wherever you are and progress at your pace.

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Can you help me train for a race?

Yes. I work with runners and triathletes preparing for everything from 5km to Ironman distance. I'll create a structured, personalised plan that balances training with recovery, and be there to support every step of the way. Find out more about coaching packages.

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Do you only train athletes?

Not at all. I work with people of all fitness levels - from complete beginners to experienced athletes. Whatever your goal, I can help.

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What areas do you cover?

Dalston (E8) and surrounding areas: London Fields, Hackney Central, Haggerston, Kingsland, De Beauvoir Town, Stoke Newington, and Hackney Wick. Outdoor Options: London Fields, Victoria Park, Hackney Downs.

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How often should I train?

You will see great results with just 1-2 sessions per week. We'll figure out what makes sense for your goals and schedule during your free consultation. 

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What happens in a first session?

We'll assess your movement, strength, and fitness level, discuss your goals properly, and do some training so you get a feel for how I coach. You'll leave with a clear plan.

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